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Saturday, December 31, 2011

What a Great Idea - Resolve To Do What You Want to Do this Year!

Hold Those Resolutions!

knitfitt
It has only been in the past few years that making any New Year’s resolutions made sense to me. Postponing change to some arbitrary deadline like January 1st or graduation makes the commitment to change seem less serious than proclaiming, “Okay, I am making it happen now!” Resolutions always seemed to be about doing something I really did not want to do. Consequently, I refused to make any New Year’s resolutions for most of my life. Three years ago I decided to look at them from another point of view —what do I enjoy that I do not do often enough? Thinking about it that way I came up with two that I have renewed yearly plus one knitting resolution that has not gone quite so well.
Out with the trusty standbys — diets, exercise, cutting the dogs’ nails. Make those changes throughout the year.
Hear more live music. Enjoy local musicians and visiting artists. Attend a school concert and pause to listen to a street busker.
Spend time with friends. Share a meal, take a trip or just give a call. Make contact with friends from long ago. Do not let daily life and routines interfere with making time for those you enjoy or want to know better.
2010 — knit a pair of argyle socks. 2011 — finish one argyle sock. 2012 — unravel the half finished sock. It turned out to be hard to admit I will never make that particular pair of socks.
What are your resolutions this year?

Tuesday, December 27, 2011

Herbal Salves

How-Tuesday: Herbal Salves

Well, the mad dash of the holidays has subsided, and eyes are turned towards a glittering new year. To help you recuperate from the notoriously busy holiday season, in this week’sHow-Tuesday post we’ll learn how to make herbal hand salves with the help of Kelly Wilkinson, author of the book, Weekend Handmade, and the blog Make Grow Gather. Give your hands a spa-worthy treatment designed to wind down and relax after a seasonal tinsel-tinged whirlwind.

Making these salves is an easy process that involves infusing oil with your chosen herbs, then combining the oil with beeswax. Although oils can be infused in a couple hours on the stove, I prefer to infuse them using the slower solar method, which takes a couple of weeks. Watching the sun glint through the jars of golden oil as they steep is beautiful — and makes the wait worthwhile.
My ideal is to make these salves with herbs I’ve grown in my garden and then dried myself, but high-quality dried herbs purchased from a bulk supplier work well also. Use these emollient salves on hands, feet, elbows, or any other part of your body that needs moisturizing.
Supplies you’ll need:
Dried herbs or fragrant flowers
About 2 cups (473 mL) olive oil or other carrier oil, such as calendula oil or almond oil
About 1 cup (236.5 mL) beeswax (you can use a small votive beeswax candle if you can’t find pure beeswax)
Essential oil (optional)
Clean glass jars with tight-fitting lids, for infusing oil
Cheesecloth or a jelly bag
Liquid ingredient measuring cup
Saucepan
Grater
Plate
Tablespoon
Spoon
Saucer
Small clean tins or jars with lids
Kraft paper adhesive labels and printed Japanese washi tape
Yields about 2 cups (473 mL) of salve

Directions:

Infuse Oil
Note: When you’re infusing the oils, there is no strict measurement or ratio of herbs to oil — just make sure to use enough oil to generously cover the herbs, since the herbs will absorb some of the oil.
1. Place the dried herbs or flowers in a clean jar and cover with olive or other carrier oil, filling to within 1″ (2.5 cm) of the top of the jar.
2. Seal the jar tightly and place in a sunny window. Shake every day or so for two weeks to disperse the herbs throughout the oil.
3. Place a double layer of cheesecloth or a jelly bag over the measuring cup. Pour the contents of the jar over the cheesecloth or jelly bag to strain out the herbs. Let drain.
4. When the oil stops dripping, wring the herbs out with your hands to extract all of the infused oil. Discard spent herbs. Note how much infused oil you have in the measuring cup.
Create Salve
1. Pour the infused oil into a small saucepan. Grate the beeswax onto a plate. For every 1/4 cup (59 mL) of infused oil in the pan, add 2 tablespoons of grated beeswax to the pan and stir until dissolved. If you’re using essential oil, add a couple drops for every 2 tablespoons (29.5 mL) of infused oil, or more if you prefer a stronger scent.
2. Warm the ingredients gently over low heat. Meanwhile, place a saucer in the freezer.
3. When the wax is dissolved, remove the pan from the heat and place a spoonful of the salve mixture onto the cold saucer. Place the saucer back in the freezer.
4. After about a minute, check the consistency of the salve by removing the saucer from the freezer and testing it with your finger. If it’s very hard, add more infused oil. If it’s too soft, add more grated beeswax. Aim for a consistency that will work well as a salve (I prefer mine on the creamy side so I can use it as a heavy-duty gardening balm).
5. When the salve reaches the desired consistency, pour it into clean tins or jars.
6. Place the tins or jars on a level surface to cool and set. When the salve has cooled completely, place lids on the tins or jars.

Add Labels
1. Add decorative labels to the tins or jars to identify the blends. I printed the blend names on adhesive kraft labels and cut the labels to fit the tops of the tins. I also added a piece of washi tape along one side.
2. Store the salve in a cool, dark place.

Thursday, December 22, 2011

Another Great Article - 18 Things I Wish Someone Told Me When I was 18

18 Things I Wish Someone Told Me When I Was 18







Life Lessons
This morning I was reading a book at my favorite beach-side coffee shop when an 18-year-old kid sat down next to me and said, “That’s a great read, ain’t it?”  So we started chatting.
He told me he was getting ready to graduate from high school in a couple of weeks and then immediately starting his college career in the fall.  “But I have no clue what I want to do with my life,” he said.  “Right now I’m just going with the flow.”
And then, with eager, honest eyes, he began asking me one question after the next:
  • “What do you do for a living?”
  • “When and how did you decide what you wanted to do?”
  • “Why did you do this?  Why didn’t you do that?”
  • “Is there anything you wish you had done differently?”
  • Etc, etc, etc…
I answered his questions as best as I could, and tried to give decent advice with the time I had.  And after a half-hour conversation, he thanked me and we parted ways.
But on the walk home I realized the conversation I had with him was actually quite nostalgic for me.  He reminded me of me ten years ago.  So I started thinking about his questions again, and I began imagining all of the things I wish someone had told me when I was 18.
Then I took it a step further and thought about all the things I would love to tell myself if I could travel back in time to give my 18-year-old self some advice about life.
So after a few cups of coffee and a couple hours of deliberation, here are 18 things I wish someone told me when I was 18:
  1. Commit yourself to making lots of mistakes. – Mistakes teach you important lessons.  The biggest mistake you can make is doing nothing because you’re too scared to make a mistake.  So don’t hesitate – don’t doubt yourself.  In life, it’s rarely about getting a chance; it’s about taking a chance.  You’ll never be 100% sure it will work, but you can always be 100% sure doing nothing won’t work.  Most of the time you just have to go for it!  And no matter how it turns out, it always ends up just the way it should be.  Either you succeed or you learn something.  Win-Win.  Remember, if you never act, you will never know for sure, and you will be left standing in the same spot forever.
  2. Find hard work you love doing. – If I could offer my 18-year-old self some real career advice, I’d tell myself not to base my career choice on other people’s ideas, goals and recommendations.  I’d tell myself not to pick a major because it’s popular, or statistically creates graduates who make the most money.  I’d tell myself that the right career choice is based on one key point: Finding hard work you love doing.  As long as you remain true to yourself, and follow your own interests and values, you can find success through passion.  Perhaps more importantly, you won’t wake up several years later working in a career field you despise, wondering “How the heck am I going to do this for the next 30 years?”  So if you catch yourself working hard and loving every minute of it, don’t stop.  You’re on to something big.  Because hard work ain’t hard when you concentrate on your passions.
  3. Invest time, energy and money in yourself every day. – When you invest in yourself, you can never lose, and over time you will change the trajectory of your life.  You are simply the product of what you know.  The more time, energy and money you spend acquiring pertinent knowledge, the more control you have over your life.
  4. Explore new ideas and opportunities often. – Your natural human fears of failure and embarrassment will sometimes stop you from trying new things.  But you must rise above these fears, for your life’s story is simply the culmination many small, unique experiences.  And the more unique experiences you have, the more interesting your story gets.  So seek as many new life experiences as possible and be sure to share them with the people you care about.  Not doing so is not living.
  5. When sharpening your career skills, focus more on less. – Think in terms of Karate: A black belt seems far more impressive than a brown belt.  But does a brown belt really seem any more impressive than a red belt?  Probably not to most people.  Remember that society elevates experts high onto a pedestal.  Hard work matters, but not if it’s scattered in diverse directions.  So narrow your focus on learning fewer career related skills and master them all.
  6. People are not mind readers.  Tell them what you’re thinking.– People will never know how you feel unless you tell them.  Your boss?  Yeah, he doesn’t know you’re hoping for a promotion because you haven’t told him yet.  That cute girl you haven’t talked to because you’re too shy?  Yeah, you guessed it; she hasn’t given you the time of day simply because you haven’t given her the time of day either.   In life, you have to communicate with others.  And often, you have to open your vocal cords and speak the first words.  You have to tell people what you’re thinking.  It’s as simple as that.
  7. Make swift decisions and take immediate action. – Either you’re going to take action and seize new opportunities, or someone else will first.  You can’t change anything or make any sort of progress by sitting back and thinking about it.  Remember, there’s a huge difference between knowing how to do something and actually doing it.  Knowledge is basically useless without action.
  8. Accept and embrace change. – However good or bad a situation is now, it will change.  That’s the one thing you can count on.  So embrace change, and realize that change happens for a reason.  It won’t always be easy or obvious at first, but in the end it will be worth it.
  9. Don’t worry too much about what other people think about you. – For the most part, what other people think and say about you doesn’t matter.  When I was 18, I let the opinions of my high school and early college peers influence my decisions.  And, at times, they steered me away from ideas and goals I strongly believed in.  I realize now, ten years later, that this was a foolish way to live, especially when I consider that nearly all of these people whose opinions I cared so much about are no longer a part of my life.  Unless you’re trying to make a great first impression (job interview, first date, etc.), don’t let the opinions of others stand in your way.  What they think and say about you isn’t important.  What is important is how you feel about yourself.
  10. Always be honest with yourself and others. – Living a life of honesty creates peace of mind, and peace of mind is priceless.  Period.
  11. Talk to lots of people in college and early on in your career. – Bosses.  Colleagues.  Professors.  Classmates.  Social club members.  Other students outside of your major or social circle. Teaching assistants.  Career advisors.  College deans.  Friends of friends.  Everyone!  Why?  Professional networking.  I have worked for three employers since I graduated from college (I left my first two employers by choice on good terms), but I only interviewed with the first employer.  The other two employers offered me a job before I even had a formal interview, based strictly on the recommendation of a hiring manager (someone I had networked with over the years).  When employers look to fill a position, the first thing they do is ask the people they know and trust if they know someone who would do well in the position.  If you start building your professional network early, you’ll be set.  Over time, you’ll continue talking to new people you meet through your current network and your network’s reach and the associated opportunities will continue to snowball for the duration of your career.
  12. Sit alone in silence for at least ten minutes every day. – Use this time to think, plan, reflect, and dream.  Creative and productive thinking flourish in solitude and silence.  With quiet, you can hear your thoughts, you can reach deep within yourself, and you can focus on mapping out the next logical, productive step in your life.
  13. Ask lots of questions. – The greatest ‘adventure’ is the ability to inquire, to ask questions.  Sometimes in the process of inquiry, the search is more significant than the answers.  Answers come from other people, from the universe of knowledge and history, and from the intuition and deep wisdom inside yourself.  These answers will never surface if you never ask the right questions.  Thus, the simple act of asking the right questions is the answer.
  14. Exploit the resources you do have access to. – The average person is usually astonished when they see a physically handicap person show intense signs of emotional happiness.  How could someone in such a restricted physical state be so happy?  The answer rests in how they use the resources they do have.  Stevie Wonder couldn’t see, so he exploited his sense of hearing into a passion for music, and he now has 25 Grammy Awards to prove it.
  15. Live below your means. – Live a comfortable life, not a wasteful one.  Do not spend to impress others.  Do not live life trying to fool yourself into thinking wealth is measured in material objects.  Manage your money wisely so your money does not manage you.  Always live well below your means.
  16. Be respectful of others and make them feel good. – In life and business, it’s not so much what you say that counts, it’ how you make people feel.  So respect your elders, minors, and everyone in between.  There are no boundaries or classes that define a group of people that deserve to be respected.  Treat everyone with the same level of respect you would give to your grandfather and the same level of patience you would have with your baby brother.  Supporting, guiding, and making contributions to other people is one of life’s greatest rewards.  In order to get, you have to give.
  17. Excel at what you do. – There’s no point in doing something if you aren’t going to do it right.  Excel at your work and excel at your hobbies.  Develop a reputation for yourself, a reputation for consistent excellence.
  18. Be who you were born to be. – You must follow your heart, and be who you were born to be.  Some of us were born to be musicians – to communicate intricate thoughts and rousing feelings with the strings of a guitar.  Some of us were born to be poets – to touch people’s hearts with exquisite prose.  Some of us were born to be entrepreneurs – to create growth and opportunity where others saw rubbish.  And still, some of us were born to be or do whatever it is, specifically, that moves you.  Regardless of what you decide to do in your lifetime, you better feel it in every fiber of your being.  You better be born to do it!  Don’t waste your life fulfilling someone else’s dreams and desires.
But above all, laugh when you can, apologize when you should, and let go of what you can’t change.  Life is short, yet amazing.  Enjoy the ride.
Also, if you liked this article and you’re looking for similar advice on life, love and personal growth I highly recommend that you read The Road Less Traveledby M. Scott Peck.  It’s an easy, enjoyable read that literally changed my life.

http://www.marcandangel.com/2010/06/21/18-things-i-wish-someone-told-me-when-i-was-18/

Great Advice - 30 Things to Stop Doing to Yourself

30 Things to Stop Doing to Yourself

30 Things to Stop Doing to Yourself
When you stop chasing the wrong things you give
the right things a chance to catch you.
As Maria Robinson once said, “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”  Nothing could be closer to the truth.  But before you can begin this process of transformation you have to stop doing the things that have been holding you back.
Here are some ideas to get you started:
  1. Stop spending time with the wrong people. – Life is too short to spend time with people who suck the happiness out of you.  If someone wants you in their life, they’ll make room for you.  You shouldn’t have to fight for a spot.  Never, ever insist yourself to someone who continuously overlooks your worth.  And remember, it’s not the people that stand by your side when you’re at your best, but the ones who stand beside you when you’re at your worst that are your true friends.
  2. Stop running from your problems. – Face them head on.  No, it won’t be easy.  There is no person in the world capable of flawlessly handling every punch thrown at them.  We aren’t supposed to be able to instantly solve problems.  That’s not how we’re made.  In fact, we’re made to get upset, sad, hurt, stumble and fall.  Because that’s the whole purpose of living – to face problems, learn, adapt, and solve them over the course of time.  This is what ultimately molds us into the person we become.
  3. Stop lying to yourself. – You can lie to anyone else in the world, but you can’t lie to yourself.  Our lives improve only when we take chances, and the first and most difficult chance we can take is to be honest with ourselves.  Read The Road Less Traveled.
  4. Stop putting your own needs on the back burner. – The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too.  Yes, help others; but help yourself too.  If there was ever a moment to follow your passion and do something that matters to you, that moment is now.
  5. Stop trying to be someone you’re not. – One of the greatest challenges in life is being yourself in a world that’s trying to make you likeeveryone else.  Someone will always be prettier, someone will always be smarter, someone will always be younger, but they will never be you.  Don’t change so people will like you.  Be yourself and the right people will love the real you.
  6. Stop trying to hold onto the past. – You can’t start the next chapter of your life if you keep re-reading your last one.
  7. Stop being scared to make a mistake. – Doing something and getting it wrong is at least ten times more productive than doing nothing.  Every success has a trail of failures behind it, and every failure is leading towards success.  You end up regretting the things you did NOT do far more than the things you did.
  8. Stop berating yourself for old mistakes. – We may love the wrong person and cry about the wrong things, but no matter how things go wrong, one thing is for sure, mistakes help us find the person and things that are right for us.  We all make mistakes, have struggles, and even regret things in our past.  But you are not your mistakes, you are not your struggles, and you are here NOW with the power to shape your day and your future.  Every single thing that has ever happened in your life is preparing you for a moment that is yet to come.
  9. Stop trying to buy happiness. – Many of the things we desire are expensive.  But the truth is, the things that really satisfy us are totally free – love, laughter and working on our passions.
  10. Stop exclusively looking to others for happiness. – If you’re not happy with who you are on the inside, you won’t be happy in a long-term relationship with anyone else either.  You have to create stability in your own life first before you can share it with someone else.  Read Stumbling on Happiness.
  11. Stop being idle. – Don’t think too much or you’ll create a problem that wasn’t even there in the first place.  Evaluate situations and take decisive action.  You cannot change what you refuse to confront.  Making progress involves risk.  Period!  You can’t make it to second base with your foot on first.
  12. Stop thinking you’re not ready. – Nobody ever feels 100% ready when an opportunity arises.  Because most great opportunities in life force us to grow beyond our comfort zones, which means we won’t feel totally comfortable at first.
  13. Stop getting involved in relationships for the wrong reasons. – Relationships must be chosen wisely.  It’s better to be alone than to be in bad company.  There’s no need to rush.  If something is meant to be, it will happen – in the right time, with the right person, and for the best reason. Fall in love when you’re ready, not when you’re lonely.
  14. Stop rejecting new relationships just because old ones didn’t work. – In life you’ll realize that there is a purpose for everyone you meet.  Some will test you, some will use you and some will teach you.  But most importantly, some will bring out the best in you.
  15. Stop trying to compete against everyone else. – Don’t worry about what others doing better than you.  Concentrate on beating your own records every day.  Success is a battle between YOU and YOURSELF only.
  16. Stop being jealous of others. – Jealousy is the art of counting someone else’s blessings instead of your own.  Ask yourself this:  “What’s something I have that everyone wants?”
  17. Stop complaining and feeling sorry for yourself. – Life’s curveballs are thrown for a reason – to shift your path in a direction that is meant for you.  You may not see or understand everything the moment it happens, and it may be tough.  But reflect back on those negative curveballs thrown at you in the past.  You’ll often see that eventually they led you to a better place, person, state of mind, or situation.  So smile!  Let everyone know that today you are a lot stronger than you were yesterday, and you will be.
  18. Stop holding grudges. – Don’t live your life with hate in your heart.  You will end up hurting yourself more than the people you hate.  Forgiveness is not saying, “What you did to me is okay.”  It is saying, “I’m not going to let what you did to me ruin my happiness forever.”  Forgiveness is the answer… let go, find peace, liberate yourself!  And remember, forgiveness is not just for other people, it’s for you too.  If you must, forgive yourself, move on and try to do better next time.
  19. Stop letting others bring you down to their level. – Refuse to lower your standards to accommodate those who refuse to raise theirs.
  20. Stop wasting time explaining yourself to others. – Your friends don’t need it and your enemies won’t believe it anyway.  Just do what you know in your heart is right.
  21. Stop doing the same things over and over without taking a break. – The time to take a deep breath is when you don’t have time for it.  If you keep doing what you’re doing, you’ll keep getting what you’re getting.  Sometimes you need to distance yourself to see things clearly.
  22. Stop overlooking the beauty of small moments. – Enjoy the little things, because one day you may look back and discover they were the big things.  The best portion of your life will be the small, nameless moments you spend smiling with someone who matters to you.
  23. Stop trying to make things perfect. – The real world doesn’t reward perfectionists, it rewards people who get things done.  Read Getting Things Done.
  24. Stop following the path of least resistance. – Life is not easy, especially when you plan on achieving something worthwhile.  Don’t take the easy way out.  Do something extraordinary.
  25. Stop acting like everything is fine if it isn’t. – It’s okay to fall apart for a little while.  You don’t always have to pretend to be strong, and there is no need to constantly prove that everything is going well.  You shouldn’t be concerned with what other people are thinking either – cry if you need to – it’s healthy to shed your tears.  The sooner you do, the sooner you will be able to smile again.
  26. Stop blaming others for your troubles. – The extent to which you can achieve your dreams depends on the extent to which you take responsibility for your life.  When you blame others for what you’re going through, you deny responsibility – you give others power over that part of your life.
  27. Stop trying to be everything to everyone. – Doing so is impossible, and trying will only burn you out.  But making one person smile CAN change the world.  Maybe not the whole world, but their world.  So narrow your focus.
  28. Stop worrying so much. – Worry will not strip tomorrow of its burdens, it will strip today of its joy.  One way to check if something is worth mulling over is to ask yourself this question: “Will this matter in one year’s time?  Three years?  Five years?”  If not, then it’s not worth worrying about.
  29. Stop focusing on what you don’t want to happen. – Focus on what you do want to happen.  Positive thinking is at the forefront of every great success story.  If you awake every morning with the thought that something wonderful will happen in your life today, and you pay close attention, you’ll often find that you’re right.
  30. Stop being ungrateful. – No matter how good or bad you have it, wake up each day thankful for your life.  Someone somewhere else is desperately fighting for theirs.  Instead of thinking about what you’re missing, try thinking about what you have that everyone else is missing.