Extreme Couponing
Here’s the predictable sale cycle for each calendar month:
January:
National Oatmeal Month: Quaker
Diet Foods including: Healthy Choice, South Beach, Lean Cuisine, Special K, Kashi, Smart Start, 100 Calorie Packs
Super Bowl Sunday: Pepsi, Coke, chips, dips, cheese, sandwich items, crackers, snacks, wings
Seasonal Produce: oranges, pears, grapefruits, tangerines, broccoli, carrots, cauliflower, celery, chard, collards, kale, kiwis, avocados, cabbage, spinach
Clearance: Christmas decorations, toys, wrapping papers Winter Health: cold medicines and vitamins
February:
National Canned Food Month: canned fruits and vegetables; meats: tuna, chicken, salmon; pie fillings
National Hot Breakfast Month: Malt O Meal, oatmeal, Eggo Waffles, syrup
Valentines: chocolate, Hershey’s, KY Lubricant, etc
Chinese New Year: soy sauce, teriyaki sauce, noodles
Seasonal Produce: artichokes, asparagus, raspberries, potatoes, strawberries, broccoli, carrots, cauliflower, celery, chard, collards, kale, kiwis, avocados, spinach
March:
Frozen Food Month: frozen meals, TGI Fridays, Contessa, Foster Farms chicken, Eggo, Sara Lee, Healthy Choice, DiGiorno, Freschetta, Breyers, Dreyers, Marie Callendars
Seasonal Produce: artichokes, asparagus, avocados, broccoli, cabbage, carrots, cauliflower, celery, chard, collards, fennel, kale, leeks, lemons, limes, mushrooms, onions, oranges, peas, radishes, rhubarb, spinach, strawberries, tangerines
April:
Easter: ham; eggs; some baking supplies: sugar, spices, baking mixes, chocolate chips
Earth Day: organic foods, Energy Saver
Seasonal Produce: artichokes, asparagus, beets, broccoli, cabbages, carrots, grapefruits, avocados, mushrooms, onions, peas, rhubarb
Clearance: after Easter sales are the time to stock up on decorating, baskets, etc for the next year.
May:
Memorial Day: BBQ sauce, ketchup, condiments, charcoal, salad dressing, potato chips, dips
Paper Products: plates, utensils
Cinco de Mayo: salsa, tortillas
Seasonal Produce: artichokes; asparagus; avocados; green beans; beets; blackberries; carrots; sweet Vidalia onions; peas: edible-podded peas, English Shelling peas; new potatoes; raspberries; strawberries
Outdoor: insect repellant, sunscreen
June:
National Dairy Month: eggs, milk (free milk Catalina, wyb cereal), ice cream, cheese, butter, yogurt, Cool Whip, in-store dairy coupons or booklets
End of June is Fourth of July Sales: hot dogs, hamburgers, BBQ sauce, ketchup, condiments, charcoal, salad dressing, potato chips, dips
Seasonal Produce: apricots, blackberries, blueberries, boysenberries, cherries, corn, cucumbers, eggplant, grapes, honeydews, nectarines, peaches, potatoes, raspberries, red onions, summer squash, strawberries, sweet Vidalia onions, tomatoes, watermelons
July:
National Ice Cream Month
More 4th of July BBQ Sales: hot dogs, hamburgers, BBQ sauce, ketchup, condiments, charcoal, salad dressing, potato chips, dips
End of July, Back to School Sales begin: crayons, pencils, folders, binders
Seasonal Produce: Asian pears, Bartlett pears, green beans, blueberries, corn, cucumbers, eggplants, figs, garlic, grapes, nectarines, red onions, Valencia oranges, peaches, sweet bell peppers, plums, potatoes, summer squash, tomatoes, watermelon
August:
Back to school supplies: erasers, pens, crayons, paper, binders, backpacks, notebooks, markers, note cards
School lunch items: pudding cups, lunch meat, single serve juices, lunchables
Disinfectants: Clorox and Lysol wipes & sprays
Seasonal Produce: Avocados, beans, berries, cherries, corn on the cob, cucumbers, eggplants, figs, seedless grapes, melons, onions, peaches, pears (Bartlett), peppers (sweet bell), plums, summer squash, tomatillos, and tomatoes
Clearance: insect repellent, sunscreen, charcoal, swim suits, gardening supplies and seeds, fans, camping gear
September:
Back to School Sales through Labor Day: pens, pencils, paper (filler & printing), backpacks, erasers, folders, binders, dividers
Labor Day Sales: restaurants deals, movie theater perks (free popcorn, soda, concession candy), shoe & apparel store weekend passes
Diabetes awareness: glucose meters, Glucerna cereal, diabetic care– socks, test strips, sugar free products, vitamins, weight scales
Seasonal Produce: apples, artichokes, beans, cucumbers, eggplant, grapes, onions, pears (Asian & Bartlett), peppers (bell and chili), squash, tomatillo, tomatoes
Clearance: camping gear, gardening supplies, bug spray, fans & air conditioners, BBQ supplies– grills, charcoal, lighters
October:
Halloween: candy, costumes & accessories
Baking sales (mid-October to late December): canned pumpkin, evaporated milk, baking chips, pie crust (mix and ready-made frozen)
National Seafood Month: fish, shrimp, lobster, crab
Breast Cancer Awareness Month: promotions & deals featuring participating “pink” products
Adopt a Shelter-Dog Month: wet & dry dog food, dog toys & chews
Seasonal Produce: apples, artichokes, arugula, beets, broccoli, Brussels sprouts, cabbage, chard, cranberries, parsnip, pears, pomegranates, potatoes, sweet potatoes, pumpkin, winter squash, turnips, yams
November:
Baking goods: nuts, chocolate chips, evaporated milk, sweetened condensed milk, coconut, cake & brownie mixes, Chex cereal (for homemade Chex mix)
Canned foods: soup, broth, vegetables & fruits, spaghetti sauce
Holiday staples: turkey, canned pureed pumpkin, stuffing mix, boxed potatoes, gravy mixes, ready-to-bake rolls, frozen pies, cranberry sauce, gelatin, marshmallows
Seasonal Produce: apples, beets, broccoli, Brussels sprouts, cabbage, carrots, celery, cranberries, kiwis, lemons, oranges, pears (Anjou & Comice), potatoes, pumpkin, squash, yams
Halloween Clearance: The best time to stock up on things for the next year: door decorations, spider webs, candy bowls, yard & outdoor props, plates, cups, napkins & tablecloths, window clings, pumpkin carving kits, streamers, confetti, string lights, Halloween candy-alternatives to stretch next year’s candy bowl supply. Also party favors like: spider rings, erasers, plastic fangs, pencils, bookmarks, stickers, and bouncy balls.
Costumes: Generic items like witch hats, gloves, tiaras/ crowns, play swords, pet costumes, capes & cloaks, fangs, and fairy wings are best, especially when you have children whose preferences change year to year.
Black Friday/ Cyber Monday: Deep savings on doorbusters and advertised items ranging from clothing and toys to electronics and appliances. Research sales, make a list, and stick to it for the best results. Seasonal clearance: rakes, outdoor furniture, bikes
December:
Holiday Dinner: egg nog, deli platters, instant potatoes, gravy mixes, Rhodes rolls, frozen pies, cranberry sauce, Jello, marshmallows
Baking: flour, sugar, butter, cream, cake mixes, brownie mixes, muffin mixes, breads, pie crusts, marshmallows, whipped cream
Canned foods: soup, broth, condensed milk, vegetables, fruits, spaghetti sauce
Clearance: Buy all your Thanksgiving decorations, extra table settings, and turkey carving products now once they’re at least 50% off.
